The mindful meal

It often feels like I live in a sea of “I’ll start tomorrow’s,” especially when it comes to reaching my goals. After my last post, I decided to dive headfirst into researching mindful eating and making small, attainable goals for myself. 

I’ve been slowly unpacking my body and food issues, laying everything bare and taking stock. From body dysmorphia to mindless eating, I want to drill down to what keeps me from breaking out of some of these old, unhealthy patterns. I’ve come to realize that through all the diets and programs and exercise regimens, I never felt like I was fixing the problem. I was slapping a band-aid over broken bones.

Every diet I’ve ever been on has felt restricting and unsustainable.  

So, I’m throwing diets and restrictions out the window to focus on my relationship with food.

Living alone affords me the luxury of changing up my eating practices. Though I have a kitchen table in my apartment, I eat nearly every meal on the couch in front of the TV. Eliminating distraction is a key tenet of mindful eating, so that’s my first step. It may seem small, but my only goal this month is to eat meals at the table, sans TV.

In the past, I would have written a long list of mindful eating practices here and tried to integrate them into my life all at once. Being someone who tends to obsess about food and diets, I feel like trying to tackle everything at once is a bad idea. I would be setting myself up for failure.

I’m focusing on one small goal at a time because this is not a quick fix, it’s a slow and steady climb.

ellengetsherlifetogether

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